Blood Sugar Test: Bananas vs Candy Bars

one of the things i like to do when i test my blood sugar is to set of contrasts sometimes i test myself with a

my car food and then the next day and have the same exact condition

i'll test myself about an hour after eating a low card food

now in this test i'm going to contrast to

hi car foods

but there are two very different foods

actually we really couldn't call this have fooled good we hit the most people would call it candy but it is something people put in their mouths

to it up and then scented down into their stomachs so i guess in some way it's a food

no matter what dietary discipline you may practice almost every diet whether it's low carb vegetarian self beach or any other

and you name it they will all condemn the can be bar and candy in general

i

and yet despite the almost universal condemnation of candy bars you will still see them all over the place

as you wait in line at the grocery store or convenience store

and indirect contradiction to the candy bar



two

is there banana

i

but then his have lots of potassium another vitamins and men roles there

the fruit there's surely one of the most healthy foods you can eat right but what many

you don't realize is a bananas have a lot of sugar

graded it's natural sugar but it is still sugar and therefore has the ability to raise your blood sugar

we're now is just so happens that the banana in this candy for have about an equal amount of carbohydrates and and they're both around twenty eight grams of cars

~~~~~~~ and what we want to see in this test is how

much of a difference will make in their blush of a raising capacity

and then one of them is fruit

and the other is candy

well it's breakfast in and for the sake of this experiment

i'm going to eat to bananas today as my breakfast and that will give me somewhere between fifty five and six t grams of

carbs which is quite a lot of carbs and

least it is for me tomorrow around the same time ali to the candy bars and we'll compared

here's the results of how high they're going to send my blood sugar

that they will both raised blood sugar quite a bit i do not doubt

oh

oh

but the question is is or any advantage

the fruit over candy when it comes to raising blood sugar when they're carbohydrates are just about equal

well we're going to find out i test in my blood sugar a few minutes ago and it was it one was six

i would go

you'll excuse me i'm going to enjoy and night banana breakfast

and we'll come back in about an hour i and see just what these two bananas these

nearly sixty grams of carbs

i have done and i've learned should actually i couldn't wait in our to test myself so i decided to test my blood and thirty minutes

and then again after one hour at the thirty minute mark in my blood sugar had reason to a whopping one ninety to clearly these two

bananas as we're doing a real number on my blood sugar at the one hour mark and my blood sugar head reason even higher now it's stood did to twenty to about the highest i could never remember

so it and it was all do that to harmless looking vitamin and mineral filled pretty

now to bananas wow what will the candy bars due to meet tomorrow

state owned

oh it's one day later and i'm still in shock over that

the number that i received from eating those two bananas i knew what would raise my blood sugar i did not know it we would raise it that much it went from one was six

two to twenty to and one hour

he

and one has questions as to whether i have a insulin resistance

they need in that question anymore that surely proves it

today is even scarier these candy bars

almost the exact same carbs as

the

or than and

and

i've been an a large to medium bananas

is about twenty grams a car but these candy bars have about twenty grams of cars carbs i'm going to eat

to love them

and that should be fifty six grabs of carbs that's a lot

but more carbs and i normally would eat

but i'm going to do it

wait in our test myself and compare

why

two bananas

versus to candy boards say nomadic arms

fibers going to be different

i imagine the results of be a little different the truth is i would expect to candy bars will

raise my blood sugar higher than the bananas on that scary

but i've got to do it so

it