Best Times To Drink Water For Health, Fitness

Maybe three specific times where you must

drinkwater to improve your health your penis on longevity she can prove how you look such as your skin she improved how you feel

the old such as the energy levels your blood sugar and blood pressure levels and also

or do pain information's simply so you can

form better all day long all right so let's get started the very best time drinkwater his first thing in the morning within when you wake up your body's dehydrated and just fairly acidic

now we want to quickly were first that you'll have more

energy your skin is hydrated and we can alka lies your

actually because being a civic is one of the

primary causes of illness now sadly mostly will screw is by

actually waking up and drinking copy in the morning or some energy drink and basically send them has caffeine in which actually makes the situation works by drinking anything with caffeine

you're making your body more the traded more acidic and you're actually increasing your

his whole levels and other stress hormones so

you want to dramatically increase your energy levels if you want

through your memory cognition there's actually a specific supplement but you can take that i've personally used but i'll give you the name of the tunnel

to that at the end of to the short video now you can wake up and just simply drink two or three cups of water and started

ok however i make my little drink and it has a lot of health benefits and actually taste pretty good i call it dr seems lemonade i actually made a video about there is a long time

go it stimulates your metabolism and he talks is and also helps increase that was so basically you get up and you

put together to three cups of water right preferably purified healthy water and in a little bit of himalayan or celtic salt so your body will absorbed the water and it isn't just go

like through you basically paying than our time

now these salts have a lot of minerals which is exactly what your body needs especially first thing in the morning and no having

little bit of salt less than a quarter of a piece room is not going to raise your blood pressure in fact that actually helped lowered and also reduced any kind of anxiety where you wake up and

and also help reduce stress form and then we had in some organic climbing juice to help alkali eyes are

and he actually make things takes better now you can just by a pre made juice which is why you could says this simpler all right

and if you want you can add in a tiny bit of winning or

her to also with the city and reduce that

it also help normal as your blood sugar levels now i get the one that says with mother on the label and you can see

picture here and finally i have

i'm a little bit of organics to be a to swim it and makes it all taste much better and it doesn't really doing thing negative or even razor

put sugar so that's another benefit and there you have

actually drink this turn three times daily at least and you can make basically a big picture of it like maybe a gallup and then do the same trust and during it throughout the day now the second best

times before during and after exercise and you better we exercising how rights and no excuse
 as was them if all you do is go for a twenty this thirty minute walk which is fantastic all right you can still during two or three cups

water and then go if you want the water

because the work held detox and for shout taxes

so if you exercise you know what the jim when you do anything outside basically swine so

so then you better get hydrated and for guys listen if you go with the jim to get a big pomp right my

understands laminate this drink i just told you about well actually help you get bigger pumps and improved contract

and also stamina allowing you to more way

and for more repetitions and finally make sure you have at least

one a couple of water about with a couple of water about an hour to before

at that time now you may be thinking about is that's going to just make me get up all night and p well by using my you know diverse and lemonade with the

held you'll absorb the water i won't go right three you also alkali eyes and improve your pleasure levels and decrease

 or again and blood pressure all benefits when you're sleeping

however most people don't realize that by steam hydrated throughout the night and when you wake up

they're less like was actually get up in the middle the night you're definitely less like this

and we're born wake up tired or have headaches for wake up with

thinking steepness in the morning so one last thing

make sure also drinking water throughout the day but do it and between your meals not before

we're doing after as i describe in that first original video