Weight Loss Tips
Weight Loss Tips
If you have decided to lose weight - stay focused on it. Don't make other great changes in your lifestyle at the same time. However, small changes that mean that you are moving more of yourself can be good, such as, for example, getting off the bus a station earlier, taking the stairs instead of the lift, that is, adding more movement in your everyday life.
2. Set up a goal and make an action plan
What makes you want to lose weight? What advantages and disadvantages do you see? Obstacle? Do you want to improve your blood pressure, play with children, feel better or buy smaller-sized clothes? Start by setting a goal for your weight loss. An important part of this is to set a time for when to achieve the goal. Then break down the goals into sub-goals and treat yourself to a reward when you reach them. Also put up a strategy for how to master adversity and relapse. For example, what should you do at the Christmas table, birthday party and the Midsummer celebration?
3. Eat regularly
The best way to not eat too much is to eat regularly. Breakfast, lunch and dinner and a couple of snacks. Use the plate model but fill half the plate with vegetables instead of just one third. Also consider the portion size.
Read more about eating habits
4. Have fun - but don't be "seduced"
Try to find out what it is that makes you fall asleep in everyday situations and avoid it. Stop and think before eating anything useless. Do you really need this or can you replace it with something else? Keep in mind that some fun activity can also help to replace the useless you are craving. Be more active than usual when you lose weight. Fill the time with such activities that you think are fun - for example, cinema, training and outdoor experiences.
5. Shop when you are full
Hunger is often the overweight worst enemy. If you go shopping with an empty stomach, the risk is great that things will end up in the cases that you would not otherwise spend a thought. Instead, try shopping after eating lunch or dinner, or taking an apple before entering the store. A shopping list and a weekly food item make it easier to avoid impulse purchases.
6. Low energy powders can give a good start
At the pharmacies and in the shops, there are special nutritional preparations, so-called low-energy powders that can be a start on a weight-loss program. One can replace some meals a day with low energy powder. To replace two meals a day with meal replacements at an energy-restricted diet contributes to weight loss. It is also possible to replace all meals with nutritional preparations, but you should support the care if it is used for longer than three weeks. Weight loss is usually greatest during the first time. It is important to change their eating and exercise habits at the same time,
7. Increase your physical activity
When you start exercising regularly, your body is affected positively. Generally, blood pressure is lowered, blood lipids are improved and the risks of type-2 diabetes are reduced. The big advantage of exercising while losing weight is that you do not lose as much muscle mass as you do if you are physically inactive. It is good, because it is mainly in the muscles that energy conversion occurs. In addition, the exercise strengthens joints and muscle fasteners - and it becomes easier to maintain the weight you go down to.
Read more about training
8. Don't become one-sided
Losing weight by just exercising is often more difficult and less effective than simply making a diet change. Therefore, it is important that you do not allow exercise to be the only tool but also combine it with changed eating habits.
9. Group printing can be good - or support from a friend
Don't forget that that with peer pressure can actually be really good sometimes. Contact the health center or the pharmacy in your area and ask if there are any weight loss groups. If they are missing, there are commercial organizations in many places in the country. Their idea means that the participants in the groups get advice on diet and exercise and also support and follow-up. Another option may be to challenge a friend and thus get relief in their weight loss.otherwise you can gain weight when you stop with the dietary allowance.
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